The Most Important Thing in Your Life

What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is it genetics, diet, exercise, hydration, sleep, mindset, environment? Certainly all of these factors are very important, but in fact they are all secondary to something most doctors and lay-people alike completely overlook. Think about this: what is the most important thing in your life? It’s so important that you do it all day every day and all night every night. You are even doing it unconsciously right now while reading this. It’s something so crucial to your health, longevity and wellness that ceasing for even a few minutes results in certain death! The one and only undeniable answer is Breathing. To breathe is to live and without breath there can be no life. All life, plant and animal, from birth to death, completely depends upon the air for health, well-being and continued existence. From microscopic mitochondria to macroscopic lungs, every living cell breathes and depends on the air’s life-giving properties for sustenance.

Read more: http://www.atlanteanconspiracy.com/2013/01/the-most-important-thing-in-your-life.html